https://www.justgoforit.ca/your-training-journey daily 1.0 2022-02-09 https://www.justgoforit.ca/your-training-journey/blog-post-one-lmj8l monthly 0.5 2021-08-13 https://images.squarespace-cdn.com/content/v1/5f4559185d4f5b0336fe80a9/1610486171944-37WFBA4J7W5HKK8UFU9Z/IMG_1729+2.jpg Your Training Journey - Activities of Daily Living https://www.justgoforit.ca/your-training-journey/straighten-before-you-strengthen monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5f4559185d4f5b0336fe80a9/1598489194735-FWFXULGANJM7EMETZCAV/IMG_8023.jpg Your Training Journey - Straighten Before You Strengthen Bergen Sings Morgan - an incredible vinyl album. https://www.justgoforit.ca/your-training-journey/benefits-of-physical-activity monthly 0.5 2021-08-24 https://images.squarespace-cdn.com/content/v1/5f4559185d4f5b0336fe80a9/1629408662908-UVY2J1OBWL168CQYGS5L/pexels-photo-7020626.jpeg Your Training Journey - Benefits of Physical Activity https://www.justgoforit.ca/your-training-journey/dos-and-donts-of-a-personal-trainer monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/5f4559185d4f5b0336fe80a9/1610058605684-9S26MBSHSHPHUOXMY9M2/lawrence-wilcox-MCP9atiDcAk-unsplash.jpg Your Training Journey - The Do’s and Don’ts of a Personal Trainer https://www.justgoforit.ca/your-training-journey/sticking-with-it-is-hard-to-do monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/5f4559185d4f5b0336fe80a9/1610318458571-IHKFS0CQ216TVGZLBSNX/pexels-andrea-piacquadio-3760275.jpg Your Training Journey - Sticking With It is Hard To Do https://www.justgoforit.ca/your-training-journey/setting-smart-goals monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/5f4559185d4f5b0336fe80a9/1610406189358-EA3TPACEXQRS608OWO9I/home-office-supplies-set-out-by-computer.jpg Your Training Journey - Setting SMART Goals https://www.justgoforit.ca/your-training-journey/kinds-of-fitness-goals monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/5f4559185d4f5b0336fe80a9/1610490730556-PRPSGTYJPQ1QF0OYVI65/pexels-anna-tarazevich-5598296.jpg Your Training Journey - Kinds of Fitness Goals https://www.justgoforit.ca/your-training-journey/your-sexiest-body-part monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5f4559185d4f5b0336fe80a9/1611614809849-KH5SR29ZZ8H9IE9Q7Q94/pexels-mikotoraw-5763822.jpg Your Training Journey - Your Sexiest Body Part https://www.justgoforit.ca/your-training-journey/sticking-to-it monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5f4559185d4f5b0336fe80a9/1612214355416-T1BYRAQJC9UVB9D4YMSE/pexels-cottonbro-5274796.jpg Your Training Journey - Sticking To It https://www.justgoforit.ca/your-training-journey/ready-to-make-a-change monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/5f4559185d4f5b0336fe80a9/1612823875417-CPJ0JL87BJDB2IV4ZSNF/two-women-run-along-a-sunset-beach.jpg Your Training Journey - Are You Ready to Make a Change? https://www.justgoforit.ca/your-training-journey/low-back-pain-part-1-of-3 monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/5f4559185d4f5b0336fe80a9/1614729878641-WFHOU64E22MKQU0O2SO8/pexels-karolina-grabowska-4506109.jpg Your Training Journey - Low Back Pain - Part 1 of 3 https://www.justgoforit.ca/your-training-journey/low-back-pain-part-2-of-3 monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/5f4559185d4f5b0336fe80a9/1614815160591-U3Y30M1ITF9BHHSDI775/dane-wetton-AkSJQnem75Y-unsplash.jpg Your Training Journey - Low Back Pain - Part 2 of 3 https://www.justgoforit.ca/your-training-journey/low-back-pain-part-3-of-3 monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/5f4559185d4f5b0336fe80a9/1615505841272-AFQRSNZ08XOJTYZ6JDZ8/pexels-budgeron-bach-5150497.jpg Your Training Journey - Low Back Pain - Part 3 of 3 https://www.justgoforit.ca/your-training-journey/twist-but-dont-shout monthly 0.5 2021-11-04 https://images.squarespace-cdn.com/content/v1/5f4559185d4f5b0336fe80a9/1634920067597-GAWP8NQJKBIMA0UBG77R/baptiste-lhopitault-zgxyhqLNfc0-unsplash.jpg Your Training Journey - Twist but Don’t Shout https://www.justgoforit.ca/your-training-journey/the-art-of-avoidance monthly 0.5 2021-11-04 https://images.squarespace-cdn.com/content/v1/5f4559185d4f5b0336fe80a9/43698c77-a0d6-4cc8-be66-03c19ac909e3/wlodzimierz-jaworski-WuXBGDUxRcc-unsplash.jpg Your Training Journey - The Art of Avoidance https://www.justgoforit.ca/your-training-journey/my-morning-stretch-vs-a-chiropractic-visit monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5f4559185d4f5b0336fe80a9/3a565d91-5089-4b6e-bc2b-4b8761f37698/IMG_8077.jpg Your Training Journey - My Morning Stretch vs A Chiropractic Visit https://www.justgoforit.ca/your-training-journey/straighten-before-you-strengthen-6xl7g monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5f4559185d4f5b0336fe80a9/6139c9f5-071f-4daf-8560-620f1b060f18/viktor-nikolaienko-uosfneTS2eQ-unsplash.jpg Your Training Journey - The Power of a High Five https://www.justgoforit.ca/your-training-journey/the-evolution-of-fitness-training monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5f4559185d4f5b0336fe80a9/0781fd8d-e2bb-458e-bf0e-cfaace7b0f67/exercise-free-weights.jpg Your Training Journey - The Evolution of Fitness Training https://www.justgoforit.ca/your-training-journey/dont-make-weight-loss-a-goal monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5f4559185d4f5b0336fe80a9/6ecba584-16fa-4e46-8259-c6f5bb82207d/brett-jordan-7_hT9sWPJ-A-unsplash.jpg Your Training Journey - Don’t Make Weight Loss a Goal https://www.justgoforit.ca/your-training-journey/a-word-resolution-and-your-new-year monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/5f4559185d4f5b0336fe80a9/f3e0c1ba-08b6-47ec-8e9b-40be9f23d5d3/pexels-anastasia-shuraeva-5705477.jpg Your Training Journey - A ‘Word Resolution’ and the New Year https://www.justgoforit.ca/your-training-journey/a-word-resolution-and-your-new-year-69pzn monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5f4559185d4f5b0336fe80a9/478ea9f3-9815-4661-be41-0b8b1e0834b0/pexels-fernanda-latronico-1560546.jpg Your Training Journey - Nailing a New Habit https://www.justgoforit.ca/your-training-journey/a-word-resolution-and-your-new-year-69pzn-wrlta monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5f4559185d4f5b0336fe80a9/6c3038ce-fffa-4ca2-ac1f-919760d847a8/female-yoga-fashion-with-yoga-mat.jpg Your Training Journey - A Training Approach to Fitness and Health https://www.justgoforit.ca/about daily 0.75 2021-08-13 https://images.squarespace-cdn.com/content/v1/5f4559185d4f5b0336fe80a9/1600229160554-ZN0T4TSPZEBFE0S2NFCI/emily-snowshoe.jpg About - Be Extraordinary Hi, my name is Emily and this is my Personal Trainer blog where, under Your Journey, I share the highlights of what I’ve learned while studying to become a Certified Personal Trainer that might help you on your weight training journey and under My Journey, I share my own weight training program, starting from ground zero. After decades of being physically active, mostly by enjoying solo sports but also attending a few group fitness classes or occasionally working with a personal trainer, this is a source of information of what I know now from my studies and wish I’d known years ago. Whether you are a long time physical fitness buff or just wondering about the fundamentals of fitness, there is something for everyone looking to enhance the quality of their activities of daily living. The human body is resilient and wants to be strong and healthy. So, there is no time like now to learn what you need to know so that you can live an active life and do the physical things you want to do today and in the future. In the end, if I could give only one piece of advice, it would be this: ‘Just Go For It! Why be ordinary when you can Be Extraordinary’. https://www.justgoforit.ca/contact daily 0.75 2021-08-13