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Straighten Before You Strengthen
Emily Hamilton 8/17/21 Emily Hamilton 8/17/21

Straighten Before You Strengthen

Seriously - ‘Stand Up Straight’ - you’ve got to straighten the body before you can strengthen it.

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Activities of Daily Living
Emily Hamilton 8/12/21 Emily Hamilton 8/12/21

Activities of Daily Living

The purpose of physical training is to enhance function for the Activities of Daily Living.

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Disclaimer: My blog posts are not rendering medical or professional fitness advice, as I am not qualified to do so. Further, I strongly recommend you seek professional medical advice before embarking on any exercise, fitness or diet program. Please keep in mind that any exercise program, even in healthy individuals, carries risk. You have a responsibility to use your own personal judgement, as well as any other considerations, before acting on any of the observations provided in these blogs.